Superbrain yoga
Superbrain yoga is a simple exercise that helps to increase brain activity. It is purely based on the principles of subtle energy and ear acupuncture. Apart from activating the brain, it also assists in balancing the energies of the heart, throat, ajna, forehead and crown energy centers.
How to do Superbrain yoga?
Step 1: Hold the right earlobe with the left thumb and left index finger.
Step 2: Then, hold the left earlobe with the right thumb and right index finger.
Step 3: Continue to hold your lobes as you press your tongue to the roof of your mouth.
Step 4: Inhale through your nose and slowly squat down to the ground.
Step 5: Hold your breath and do not exhale until you start making your way back up to a standing position.
Step 6: Repeat this action for at least 15 times.
Please make sure that you position the arms and fingers properly, and breathe correctly.
This exercise is in practice for several centuries in India. And they call it as Thopukaranam and generally done before Ganesh idol.