How to get fit and healthy

Back pain is the most common complaint among middle aged and young people. In many cases, we fail to take steps to treat it. Remember, long –lasting low back pain make you tired, irritable, and less productive and active. If your back pain persists for more than three days, it would be a good idea to see a doctor.

People who spend long hours sitting on chairs without taking any breaks, and those who carry heavy loads regularly, are more likely to suffer from severe back aches. Some of the other common causes for back ache are:

1. Osteoporosis:
Osteoporosis is a silent disease in which the bones become very porous and break easily. The bones that are affected by osteoporosis can break with relatively minor injuries.

2. Osteoarthritis
Osteoarthritis is the occurrence of the degenerative joint disease in the spine. The major cause for this kind of disease is the gradual reduction of gap between the spinal disks with age.

3. Tumor
Primary tumors in the spine as well as metastatic tumors in other organs like prostate, lungs, kidneys, intestine etc.

4. Gynecological problems
Endometriosis (tissue that normally grows inside the uterus in an abnormal anatomical location), and after child birth operations are also causes for lower back pains.

5. Sudden injuries caused to the back during an accident, while playing sports, or in some other manner.

6. Smoking habits, hypertension and coronary artery diseases are significantly associated with development of lower back pain.

Ever heard the saying “prevention is better than cure”, this applies to back pain as well. Take the following precautions to avoid aches.

• While exercising, make sure you sit / stand in the right postures. Incorrect postures are known to cause back aches.

• Do not lift heavy weights if you can help it. It increases the risk of back pain

• Give high heeled shoes a break occasionally.

• Don’t sit or stand in the same position for a long time. Try to get up and walk for a while.

• Increased stress enhances the chances of back pain, so make sure you relax by doing Yoga, meditation, taking walks, or anything that makes you feel good.

By Peter Gitundu

If you thought back pains are a preserve for the old, the sick and the weak, then think again. They present themselves in people of all genres regardless of their age and sex and they are not your usual mild headaches that come and go. These pains can give you a very hard time and if they are bad enough they can render you functionless and leave you bedridden. For this reason, it is good for you to take precaution in advance because as the wise man said, a stitch in time saves nine.

One of the most effective way to prevent these pains is to have regular back pain exercises. you must begin by examining he level of the pain that you are experiencing and observing where they mostly occur. This way, you will avoid doing exercises that may strain the muscles at least until the pain is reduced or cleared.

With an instructors assistance, you will be able to see which exercises are best for you. Keeping the body busy helps in blood circulation and goes a long way in keeping your spine in good shape too. Lactic acid which is the source of many discomforts in the back is also eliminated.

Simple back pains exercises should serve useful in setting you in the right momentum. You could begin with simple in-house activities like stretching and jogging on the spot. Then you can start taking short, brisk but purposeful walks of about 30 minutes every day in the neighborhood. If you feel , you need something more intense, then its time to consult your doctor or orthopedic surgeon. They will prepare some exercise that you can incorporate into your regular aerobics. One most important thing to remember though is that bed rest is no solution to back pains.

Peter Gitundu Researches and Reports on Back Pain. For More Information on Back Pain Exercises, Visit His Site at BACK PAIN EXERCISES You Can Also Add Your Views About Back Pain Exercises On My Blog Here BACK PAIN EXERCISES

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