How to get fit and healthy

Fastest way to build muscle on your arms is to train your triceps aswell. You you tell someone you have been to the gym or are training the first thing they look at is your arms.

Biceps are a good show muscle but in order to get massive arms you need to train the tricep muscle, these count for 70% of your arms overall size so it is important to train these just as hard.

The quickest way to build muscle on your arms is to concentrate on compound movements which work large muscle groups and then finish your arm workout with some supersets to really give your arm that burn feeling.

6 weeks to bigger arms

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Add this arm workout once or twice a week to your training routine and see arm development in only 6 weeks.

Barbell Curl 3 sets of 8 reps
Tricep dips 3 sets of 8 reps (add weight if needed)

Supersets
Incline dumbbell curl 3 sets of 10 reps
Skull crushers 3 sets of 10 reps

Use a 402 tempo that’s 4 seconds to lower the weight and 2 seconds to raise it with no pause inbetween movements.

Consume a high protein shake post workout your muscle will love you for it.

For mind blowing pumps why not add a nitric oxide product to your pre workout supplements

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