9 tips on prevention of exercise injury
There is a risk of injury with any type of physical activity. Prevention is much better than cure; by following these tips, you can reduce the risk of exercise injury and continue to gain health and fitness benefits.
• If you are feeling dizzy, feeling pains in joints and muscles, pain in the chest and shoulders, you should stop exercise and consult your healthcare professional.
• Have a medical checkup before doing a new exercise program as any new activity can stress your body. If you have diagnosed heart diseases or other conditions, you should modify your exercise accordingly. Follow your doctor’s advice in order to prevent any health problems.
• Before doing exercise, a proper, gradual warm up like jogging, walking or simply doing your regular activity is must. Warm up is the best way to avoid injury and prepare your body for any physical exercise.
• A good pair of shoes is vital to prevent injuries, provide support and absorb shock. You can select shoes based on your workout.
• Stay away from clothing that is tight and restricts your movements. You should be able to move freely.
• Drink enough water - Your body should be well hydrated before doing any workouts.
• Wipe the exercise equipments with disinfectant sprays provided by the gym, before and after use. Try to wash your hands thoroughly before and after exercise. It helps you avoid germs at the gym.
• Towards the end of an exercise session you will often feel that some of your muscles feel very sore. Decrease the intensity of your workout to avoid muscle injury.
• Lack of flexibility is a major cause for muscle strains, sprains and tendonitis, particularly for older people. For this reason, it is important to stretch after exercise.