How to get fit and healthy

There are loads of different types of exercise equipment available in the market today. Some are used to build up specific parts of the body while others are used to enhance muscle strength. It’s important to understand the purpose of specific equipment before you order them.

Here are five very effective exercise equipment and their uses.

Treadmill:
A treadmill is the most popular exercise equipment which consists of a continuous moving belt on which a person can walk or jog while remaining in one place. It can be used by runners training for marathons or by the average person for fitness routines. Use a treadmill to feel and look better, and you’ll get a safe and effective aerobic workout as well.

Elliptical Trainer:
An elliptical trainer is a stationary exercise machine which provides an excellent cardiovascular workout with a great amount of efficiency. With an elliptical trainer your feet never leave the surface of the machine, which means you can get a low impact workout. It allows you to work out for a longer period and avoid unnecessary pain. An elliptical trainer is very popular in health clubs, gyms and is also a great choice for home exercise.

Stair climber:
A stair climber is a great machine which helps you strengthen your leg muscles / thighs and burn more calories. It has stairs that move on a belt, and hand rails. You can use the machine by standing on the steps and holding lightly onto the hand rails. As the stairs start to move you have to keep up by stepping up onto the next stair. It not only helps you tone your lower body muscles, but also improves your level of energy and your sense of balance as well.

Rowing machine:
A rowing machine gives you a full body workout. With proper technique, rowing will work all the major muscle groups of the core, arms and legs in a well balanced manner.

Exercise bike:
It is alternatively referred to as stationary bicycle, indoor bike or studio cycle. Exercise bikes are proven to be effective in burning calories, raising the heart rate and developing aerobic capacity while limiting the impact on knees and leg joints. Its main advantage is that you can use it almost anywhere. Whether you’re in front of the TV, listening to music or reading a book, an exercise bike allows you to squeeze in an effective home workout.

This entry was posted on Friday, April 10th, 2009 at 12:12 pm and is filed under Home Gym Exercise Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.